Os Hábitos de um Monge para Mudar a Sua Vida

Descubra como a vida monástica pode revolucionar seu cotidiano com hábitos simples , porém poderosos, para bem-estar e paz interior.

Por que aprender e implantar esses hábitos?

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Regularidade no Sono

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Despertar Cedo

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Exercício Regular

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Alimentação Consciente

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Veja todos os hábitos em nosso Blog

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